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14/05/2021 :: On April 26, in Novosibirsk city (Russia),passed competitions on force (OFP)
On April 26, in Novosibirsk city (Russia),passed competitions on force (OFP)

On April 26, in Novosibirsk city (Russia),passed competitions on force (OFP)

For young athletes of the Budo club "Ataka", a program on General Physical Training(OFP) is provided.

Who is the first: for 1 minute push-ups on fists, squats. Long-distance jumps, 20-meter runs, and so on.

OFP is part of the athlete's training (there are also Kihon, Kata, Kumite, Ju Waza + Kobudo)

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